Embrace Change Counseling

Embrace Change CounselingEmbrace Change CounselingEmbrace Change Counseling

Embrace Change Counseling

Embrace Change CounselingEmbrace Change CounselingEmbrace Change Counseling
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    • Home
    • Colorado Clients
    • Kansas Clients
    • New Mexico Clients
    • About Me
    • Contact

  • Home
  • Colorado Clients
  • Kansas Clients
  • New Mexico Clients
  • About Me
  • Contact

COVID-19

Important Message

   I am offering therapy sessions virtually via secure video chat or telephone. Please contact me below if you're interested in either teletherapy option. Virtual therapy is convenient and easy.

Contact

Colorado Clients

Teletherapy in Colorado

I now offer teletherapy for those seeking services in Colorado, including but not limited to, people living in: Denver, Aurora, Lakewood, Greenwood Village, Thornton, Westminster, Lone Tree, Centennial, Arvada, Boulder, Fort Collins, Greeley, Colorado Springs, Pueblo, Trinidad, Highlands Ranch, Longmont, Loveland, Broomfield, Castle Rock, Parker, Grand Junction, Littleton, Commerce City, Brighton, Northglenn, Englewood, Wheat Ridge, Lafayette, Windsor, Estes Park. I have been a resident of Colorado for over 20 years and am happy to provide my services to the entire state.   

Services

Individual Therapy

I can help you identify, challenge and replace thought patterns and underlying beliefs that fuel anxiety and depression. Research suggests emotions are created by our thoughts, and I take a cognitive behavioral approach to therapy. 

Men's Issues

Men are commonly socialized to stuff their painful emotions. I can provide you a safe and respectable space to explore your thoughts and emotions all while getting unstuck in your problem behavior patterns. I look at therapy as one more tool in your toolbox of coping strategies because we all need an objective observer sometimes. 

Adolescents

Are you worried about your teen? I work really hard at building trusting and supportive relationships with teens where they can feel heard and validated. I couple this approach with exploring new coping skills such as reflecting on destructive thinking patterns and behaviors.

Addiction

We all get something out of our problem behaviors and addiction is no different. I will help you take an honest approach and reflect on the denial and other aspects of your addiction that keep it thriving. Of course, there is a physical element to addiction, and for that I have referrals to help you address the biochemistry of your addiction. 

Relationships

Conflict and stress is inevitable in relationships. I get it, and I can help you and your partner develop new and healthy communication strategies to cope with that inevitable conflict and stress. 

Schedule an Appointment

Insurance Accepted in Colorado

  • Anthem / Blue Cross
  • Aetna
  • Cigna
  • United Healthcare
  • UMR
  • Optum
  • All Savers
  • Magellan
  • Beacon Health Options
  • SAMBA
  • Medicaid
  • Income-based sliding scale

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